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Research and articles
Our mission is to provide health conscious solutions to improve digital wellness. This section provides proprietary research and articles to help you use tech safely.
10,000 Steps? Walking and Wellness.
In the bustling landscape of modern fitness trends, the 10,000-step goal has gained significant attention as a marker for achieving daily...
Nov 25, 2023
Untangling the Link: Exploring Smartphone Use and Breast Cancer Risk
concerns have emerged regarding the potential association between prolonged smartphone use and its impact on human health
Oct 30, 2023
Mobile Mayhem: The Schoolyard Smartphone Dilemma
In a world gone mad for gadgets and gizmos, there is no refuge from the encroaching electronic chaos, not even in the hallowed halls of...
Sep 26, 2023
The iPhone 12 Radiation Concerns: Balancing Technology and Health
In a recent Reuters report on September 12, 2023, it was revealed that the French radiation watchdog ANFR had taken the significant step...
Sep 13, 2023
The Digital Looking Glass: How Social Media Shapes Self-Esteem
Welcome to the era where social media and body image collide, yielding both astonishing connections and confounding complexities
Aug 22, 2023
Summer Sleep Hacks: Conquer the Heat and Embrace the Zzz's
Summer Sleep Hacks: Conquer the Heat and Improve Sleep
Jul 23, 2023
Morning Sunshine: Unleash Your Potential with the Power of Sunlight
Morning Sunshine: Unleash Your Potential with the Power of Sunlight
Jun 19, 2023
Home Workouts: Stay Fit Without Leaving Your Home
Home Workouts: Stay Fit Without Leaving Your Home
Mar 21, 2023
Why UV clothing is starting to shine
There's nothing that gets you excited for the day like a bright and sunny morning. It’s refreshing. But, wait! Excessive UV exposure is a...
Sep 26, 2022
Are supplements really worth it?
Supplements are a big deal nowadays. 57.6% of adults took some kind of supplement between 2017 and 2018. Vitamin D supplements were all...
Sep 21, 2022
Time for a Facebook holiday?
Social media has become a large part of our daily lives. More specifically, Facebook is a platform where we spend a large share of our...
Aug 26, 2022
Books: Physical versus Digital
Reading is a practice that is necessary for all ages. But the days of reading only hardback books are long gone. Thanks to the rapid...
Aug 15, 2022
Is the hangover pill safe?
Many of us prefer to stay away from alcohol on work nights. Because who wants to come to their office with a throbbing headache and...
Jul 30, 2022
Which sun cream?
Spending some time outdoors under the sun is a healthy habit. It helps your body create Vitamin D and also uplifts your mood. However,...
Jul 19, 2022
Water-wellness: Bottled or filtered?
Our bodies are around 60% water. So, it is crucial to stay properly hydrated. But that needs to be water that is clean and worthy of...
Jul 1, 2022
Tech Neck? We got you
We live in an era where we are all in front of screens almost daily. Whether it is for education, work, or entertainment, it is always a...
Jun 30, 2022
Morning stretches to energise
Stretching in the morning can give you the energy you need to take on the world. It can play a significant role in awakening you and...
Jun 10, 2022
Phone junky? Here's your way out
In this era of globalisation and technological advancements, one of the significant downsides is the increasing cases of phone addiction....
May 31, 2022
Superfoods for body and mind
People who eat "superfoods" are subjected to consuming foods that are very rich in nutrients. These said nutrients include minerals,...
May 19, 2022
Meditation and health
If you have ever reached out for help from others regarding feeling stressed, uncomfortable, tensed, or concerned, then at least once in...
May 9, 2022
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